AIR
On the outer level, the air element connects to our breathing and the curculation of Prana or life force through the body. On the subtle level, the air element relates to a deeper aspect of mind, the discriminating intellegence known as buddhi. This intellegence lets us make decisions and value jugements, supporting choices based on deep wisdom rather than on old patterns or habitual desires. When we do yoga, the air element helps us refine our postures and apply mental acuity to our practice. We earn to be highly alert yet calm, able to discern subtle ways to move towards effortless effort. The air element supports the journey inward to experience a quiet mind - a peaceful and stable mind.
Air - is what carries the vital energy or 'prana' throughout the body and the Universe.
Air - related to the mind/body, so learning how to regulate Air is key to embracing its power and strength.
Air - being open to all infinite positive possibilities.
in yoga, Air refers to breath and creating space in the body. When grace exists in the breath. Breath flows and better alignment begins to appear.
Sense of Playfulness
Flexible
Compassion
Free - Spirited
Graceful - Open to Grace
Love - Healing
Forgiveness
Release the rigidity from your mind and body. Discover your stiffness in thought or action. Just breath. Find your rhythm. Embrace the wind and allow yourself to bend, bow, lean, move, and be alittle more flexible in your daily experiences. Together we will open to joy - compassion and create new possibilities with your breath. Would it be okay is you allowed yourself to be 'wild and free'. Sound is a manifestation of Air.
