EARTH
Energetic Qualities:
stability, support, strength, grounding
Emotional Qualities:
devotion, steadiness, commitment, being accountable
Enjoy the slower rhythm of earth. Spend more time in nature or use your yoga mat to reconnect to the earthly presence. Notice how this makes you feel mind, body, and spirit.

Grounding - growth, protection, attraction
Keep alert and subtly aware, yet at the same time, stay still within - not rushing or demanding, but totally in charge of your inner world. Just be here and now in the moment for you. Be in touch with Earth. Be at peace and give thanks for what is allowing your life to unfold so perfectly. Let go of all other hurried throughts.
Breathe.
Practice recognizing that there is a time for everything. Earth is your foundation for peace and harmony. Release any attachment to stress. Practice detachment by giving something away. Negative thoughts and words that no longer serve you. Open to the infinite possibilities that Earth has to offer you.
Love.
